A Day Designed Around Your Well-Being
Every day follows a thoughtfully planned rhythm that balances cleansing, yoga, therapeutic sessions, nutritious meals, rest, and mindful living.
A typical day with us
- 06:00 AM – 07:00 AM — Shatkarma
- 07:00 AM – 08:00 AM — Yoga
- 08:00 AM – 09:00 AM — Breakfast
- 09:00 AM – 12:30 PM — Treatment
- 12:30 PM – 01:00 PM — Lunch
- 01:00 PM – 02:00 PM — Rest
- 02:00 PM – 05:00 PM — Treatment
- 05:00 PM – 05:30 PM — Health Drink
- 06:00 PM – 07:30 PM — Yoga
- 07:30 PM – 08:30 PM — Dinner
- 08:30 PM – 09:30 PM — Night Round
- 09:30 PM — Lights Off
Your personal schedule may be adjusted by our practitioners to match your programme and health needs.
